Did you know that tight hip flexors are often the #1 cause for feeling lower back pain, lower body pain, joint aches, and a tired, sluggish feeling?
What's more, it's also the cause of your belly and midsection holding onto stubborn, unwanted fat.
Wait... what? You didn't know the hip flexors could cause all of that bad stuff to happen?
Well, they can.
You see, our hip flexors pretty much come into play and move each time your entire body moves. Your hip flexors control your body's balance, your ability to sit, stand, reach for things, bend over, and even walk.
You could say that your hip flexors are involved in every single movement you make with your body. And yet, most people never even think of them as being important.
I mean, honestly, I didn't either until I started having major pain in my lower back.
What's more, I started noticing my energy levels dwindling and my sex drive almost non-existent.
Well, when I noticed that I was feeling worse and worse... I knew I had to take action to change it.
But, the problem was... all the doctors I saw had no idea what was wrong with me. My tests and blood work came back fine. So, they said they couldn't find anything wrong.
Well, that's because I soon learned that diagnosing tight hip flexors can be pretty difficult for doctors. Simply put, your hip flexors are so far in and under your belly, it's tough for any doctor to pinpoint them as being a problem.
It's why tight hip flexors are usually undiagnosed and untreated.
Believe me, I know from experience.
But I wasn't going to live with this pain and discomfort, not to mention the lack of energy and libido. As sort of a last resort, I went to see a friend of mine who is a physical therapist.
When I told him how I was feeling, he instantly said "sounds like your hip flexors are too tight".
Well, since I had no idea what he even meant, he spent a good hour talking about how tight hip flexors caused your entire body to be "less than optimal".
Thankfully, he also gave me a list of moves I could do, right from home, that would help loosen them and relieve the tightness that was causing my back pain, joint pain, and low energy.
And now, you can find the same exact movements I do, each and every day for minutes from home... and I've never felt better.
Look, you owe it to yourself to end your problems with joint discomfort, lower back pain, and low energy.
Whether its discomfort in your neck, shoulders, or back that just won't go away, I promise, work on loosening up those hip flexors and you'll feel like a new person.
Here's where you start...
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